The routine

Seven steps, three minutes. Then nothing for thirty.

The complete sequence, in order, exactly as it appears on the label.

  1. FlossThoroughly floss and rinse your mouth out with water.
  2. ChewChew one tablet and allow it to mix with saliva.
  3. BrushAgitate and brush teeth and tongue with the tablet and saliva solution.
  4. SwishSwish (gargling is permitted) with the tablet and saliva solution for 20 to 30 seconds.
  5. Keep brushingContinue brushing your teeth. Do not spit or rinse with water.
  6. RepeatRepeat the swish-and-brush cycle as needed; total brushing time should be at least 2–3 minutes.
  7. Let it settleAfter brushing is complete, do not rinse your mouth or eat for 30 minutes. Spitting is permitted at this time.

Adult dosage

Use twice daily or as directed by your dentist or physician.

Warning: For oral brushing use only. Do not swallow unless instructed by your dentist or physician. Keep out of reach of children. Discontinue use and consult a dentist or physician if irritation occurs.